A pesar de la lluvia, el viento y el frío quiero que llegue la primavera!

primavera

spring

http://youtu.be/x3Ahttp://youtu.be/x3A2Wur5lG82Wur5lG8

Haircut

Words of
Wisdom
at the
Hairdresser´s

Why do we women concentrate so much in our weak
 points and not in our strong points or achievements?

Why are we our worst and cruellest critics?

Who will love us if we don´t love and respect ourselves?

 

 

So, don´t be so hard on your weight, big bottom, your dull brown eyes, love affairs, poor style, short   budget for shopping, chocolate addiction,...

Think about your smile, sense of humour, artistic picture-taking,  your  delicious fruit salads, your  beautiful shiny short hair and your unsinkable and unbreakable optimism.

 

 

The statement necklace or Collar a la Importancia

 

 

Acertar con los accesorios puede ser una tarea difícil.

Si eres una imitadora, sigue los consejos de

Wendy.

Si eres una innovadora pregunta al espejo antes de

salir de casa.

Recuerda:

"Menos es más"

Cuando alguien se pone un collar babero,

no debe abusar de pendientes u

otros elementos de adorno

que sólo competirían por atención.

 

 

Rolling in the Deep

Mint green looks like candy!

 

I like being an adult

because I don't have

 to ask anyone

if I can go

to the candy store.

 

Here comes the sun

Some video with tips for buying jeans

 

 

 

 

 

 

 

 

 

12 things happy people do differently

Operación Bikini

3 days a week



I´ve been going to the gym for three weeks and been very happy there indeed. I am not still in good shape but I think that even when you are not  fit enough, you can enjoy working out  and discovering your muscles are still there but a bit asleep. Pins and needles, agujetas for a good reason. If you haven´t  made the decisión yet, don´t hesitate. In my case it was more impulsive, I paid the three months enrolment fee so If I don´t go, it will be my fault. In Spain everybody calls this rush-to-gym-hype as Operación bikini". It means you are preparing your body for the summer holiday and for wearing bikinis.

Three facts I had already known but I kept forgetting;

• Warming up is the first step.
• Don´t overdo, do what you can and you won´t hurt yourself, that is, know your limits. Don´t compare yourself to someone who is very sporty, has always been and will always be sporty and fit.
• Stretching is as important as working out.

Routine (about 90 minutes)

45 minute keep-fit class

20 minute exercise bicycle
20 minute cross training /cardio machine

dumbells of 500 grams
bottle of water
towel ( I´ve been sweating a lot. What a miracle!)

I haven´t done it yet but maybe more salads for dinner and healthy smoothies for breakfast.

I NEED TO CHANGE SOME HABITS.

Changing A HABIT a month  may be the trick. No pizzas, sandwiches, burgers because they are easy to prepare and everybody eats them. Better raw vegetables in a salad. If your family don´t want to eat the salad do it for yourself and let them eat another thing.

 

 

 



Poetry

Fresh and poppy look for spring

Clara Bow

This is the music for working out in my gym

 

 

 

Take a walk in the wild side!

I don't know who invented high heels, but all women owe him a lot.

 

Marilyn Monroe

Looking for ideas for spring looks?

It happens to me.
Spring is coming and we have to decide what to wear.
Is it  going to be something similar to what  you wore last spring 2012?
Are you trying anything new? Any new trends?

CASUAL: A walk on the beach

Black and white striped  T-shirt combined with denim shirt or denim jacket and black skinny jeans.
I will not overdo the stripes, only one ítem at a tine and my favourite stripes are the vertical ones because they make you look slimmer.

 CASUAL: Coffee with friends

Printed trousers, black, grey and white combined with black tee and black jacket, all the accesories in black except the handbag.

 

 

CASUAL: Going to the cinema

 

White dress and beige trench, ankle boots and XL handbag.

 

CASUAL: commuter plus working girl

 

Camo trench and navajo print sweater combined with short lace mini-skirt

 

 

 

http://issuu.com/milyuncatalogos.com/docs/130301004838-f7883878a4f34477b38d608a9e4aa885/41