Porque sea diciembre y haga frio no hay que hacer el vago. No quiero ganar peso después de estar esforzándome mas de 5 meses. Por fin he perdido 13 kilos y aún tengo que perder más. En la red encontré consejos que he fundido con otros de mi cosecha para no tener que lamentarme en Enero.

SIN PAGA EXTRAORDINARIA
SIN DOLORES DE GARGANTA
SIN KILOS DE MÁS
SIN QUEJAS ABSURDAS
SIN MANOS OCIOSAS
SIN ALTIBAJOS

CON ÁNIMO
CON SONRISAS
CON ILUSIÓN
CON SUDOR
CON ESFUERZO
CON RECOMPENSA
CON ESPÍRITU NAVIDEÑO
CON MÚSICA POP
CON ESPERANZA


December is here! Christmas holidays!It is very cold, holidays are around the corner, the festive decorations are up, party planning is in effect. With all the craziness going on throughout the winter such as shopping, drinks, sweets, holiday and office parties, I lose time for something so important to me: exercise. With so much happening, I lose all desire and motivation for exercise and being active. The cold winter leaves me wanting to stay wrapped in comfy sweaters, drinking warm lattes, and curling up in bed with a good book. I mean, really, if I have those things, WHY would I want to walk for an hour? Walking? No thanks, I’ll just lay here eating unhealthy.
This year, I am going to find the motivation to not quit. Going out and walking for an hour, eating healthy; these are the things that are important to me all year long. Why do we let ourselves become lazy and unmotivated? Why wait until the New Year for motivation? Let’s do it now!

Yes, it’s winter, but that’s no excuse to give exercise the cold shoulder! Here are a few things that will keep me ambitious during the cold months of the year instead of laying in a slump with some "turrón" or some "polvorones"(grasa pura, colesterol en vena)

-Put on a new pair of running sneakers to show off while walking. 

- Try out different circuits with more difficulty if possible. You may go trekking, Navacerrada or El Escorial are not so far away, it may be snowy but the air will be fresh, your lungs will feel new again.

-Write on desk calendar  the time you will be exercising so you will  feel committed to going. Invite friends. 

-Make a new playlist on ipod. There’s nothing like upbeat tempos and motivational lyrics to get me going!

-Set an alarm on my cell phone every day for exercise, this constant reminder will keep me committed and not bail.

-Tape a photo on the refrigerator, of myself when I looked my best, or a celebrity body I dream of having.

-Make small goals for myself weekly. Example: If I go to the gym every day this week, I will reward myself with a small gift. (a manicure, magazine, new booties!)